Flat iron steak calories11/5/2023 You can use the adjustable Nutrition Facts Panel below to. Over time, the breed marbles naturally and abundantly, for extraordinarily rich layers of complex, buttery beef flavors. There are 123 calories, or 514 kilojoules, in one serve of Silver Fern Farms Beef Flat Iron Steak. Slow-feeding gives these cattle ample time to develop generous amounts of marbling, which elevates the eating experience of Black Angus beef. We carefully choose small family ranchers with a passion for raising high-quality cattle, and our partners fully understand what is required to achieve a memorable eating experience, such as traditional slow-feeding. We source our Black Angus cattle from the grain-rich areas of the Northern Plains, specifically Nebraska and Colorado – two states known for producing the richest Black Angus cattle available. To achieve the best eating experience, simply sear for 5-7 minutes per side until they reach an internal temperature of 130 degrees for medium rare.īlack Angus represents our highest-quality breed and grading. This cut is also easy to cook, and versatile. Derived from the Chuck (Shoulder), the Flat Iron Steak has a great combination of rich beefy flavor, and a tender bite. A butcher's best kept secret for years! Second in tenderness to the Tenderloin, the Flat Iron Steak is well-marbled, rich in flavor and juicy. Certified angus beef, usda choice cab beef skirt steak by CERTIFIED ANGUS BEEF contains 180 calories per 112 g serving.
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